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Dulano Zywiecka: Calorie Count & Nutritional Breakdown

Dulano Zywiecka contains 123 kcal per 100g, with 21.0g of protein, 0.5g of carbohydrates, and 4.0g of fat. A good source of protein, with 21.0g per 100g.

  • Brand: Dulano
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Nutritional Overview

Dulano Zywiecka is a food item that can be part of a varied diet. Per 100g serving, it provides 123 kcal of energy, 21.0g of protein, 0.5g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 21.0g per 100g (around 68% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Wondering how Dulano Zywiecka fits your daily goal? At 123 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Dulano Zywiecka?

Dulano Zywiecka contains 123 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dulano Zywiecka high in protein?

Yes, Dulano Zywiecka provides 21.0g of protein per 100g (around 68% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dulano Zywiecka provides 42% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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