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Nescafe Gold Latte Instant Coffee (Dry Powder): Calorie Count & Nutritional Breakdown

Nescafe Gold Latte Instant Coffee (Dry Powder) contains 385 kcal per 100g, with 18.3g of protein, 50.8g of carbohydrates, and 10.8g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Nescafe Gold Latte Instant Coffee (Dry Powder) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 385 kcal of energy, 18.3g of protein, 50.8g of carbohydrates, and 10.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Nescafe Gold Latte Instant Coffee (Dry Powder) is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Nescafe Gold Latte Instant Coffee (Dry Powder) fits your daily goal at 385 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Nescafe Gold Latte Instant Coffee (Dry Powder)?

Nescafe Gold Latte Instant Coffee (Dry Powder) contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nescafe Gold Latte Instant Coffee (Dry Powder) high in sugar?

Nescafe Gold Latte Instant Coffee (Dry Powder) contains 33.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nescafe Gold Latte Instant Coffee (Dry Powder) high in salt?

Nescafe Gold Latte Instant Coffee (Dry Powder) contains 1.69g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Nescafe Gold Latte Instant Coffee (Dry Powder) suitable for vegetarians?

Yes, Nescafe Gold Latte Instant Coffee (Dry Powder) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Nescafe Gold Latte Instant Coffee (Dry Powder) contain any allergens?

Yes, Nescafe Gold Latte Instant Coffee (Dry Powder) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Nescafe — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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