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Nescafe 3in1 Instant Coffee (Dry Powder): Full Macro & Calorie Guide

Nescafe 3in1 Instant Coffee (Dry Powder) contains 402 kcal per 100g, with 2.0g of protein, 68.3g of carbohydrates, and 11.6g of fat. At 402 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nescafe 3in1 Instant Coffee (Dry Powder) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 402 kcal of energy, 2.0g of protein, 68.3g of carbohydrates, and 11.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Nescafe 3in1 Instant Coffee (Dry Powder) is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 402 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Nescafe 3in1 Instant Coffee (Dry Powder)'s real energy value is 402 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Nescafe 3in1 Instant Coffee (Dry Powder)?

Nescafe 3in1 Instant Coffee (Dry Powder) contains 402 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nescafe 3in1 Instant Coffee (Dry Powder) a good source of protein?

Nescafe 3in1 Instant Coffee (Dry Powder) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Nescafe 3in1 Instant Coffee (Dry Powder) high in sugar?

Nescafe 3in1 Instant Coffee (Dry Powder) contains 51.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nescafe 3in1 Instant Coffee (Dry Powder) high in fibre?

Yes, Nescafe 3in1 Instant Coffee (Dry Powder) provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Nescafe 3in1 Instant Coffee (Dry Powder) suitable for vegetarians?

Yes, Nescafe 3in1 Instant Coffee (Dry Powder) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Nescafe 3in1 Instant Coffee (Dry Powder) contain any allergens?

Yes, Nescafe 3in1 Instant Coffee (Dry Powder) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nescafe 3in1 Instant Coffee (Dry Powder) so high in calories?

At 402 kcal per 100g, Nescafe 3in1 Instant Coffee (Dry Powder) is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Nescafe — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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