Skip to main content
Menu

Home › Calories › Dairy & Eggs › Double Gloucester

Double Gloucester Nutrition Facts per 100g

Double Gloucester contains 405 kcal per 100g, with 24.5g of protein, 0.1g of carbohydrates, and 34.0g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet. Relatively high in calories, packing 405 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 100.0mg, Vitamin C 0.5mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Double Gloucester is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 405 kcal of energy, 24.5g of protein, 0.1g of carbohydrates, and 34.0g of fat.

It is a good source of protein, providing 24.5g per 100g (around 24% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (21.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Double Gloucester is suitable for ketogenic (with only 0.1g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 405 kcal per 100g, largely due to its fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Double Gloucester comes to 405 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Double Gloucester?

Double Gloucester contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Double Gloucester high in protein?

Yes, Double Gloucester provides 24.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Double Gloucester provides 49% of this.

Is Double Gloucester high in fat?

Yes, according to FSA traffic-light guidelines, Double Gloucester is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 21.5g is saturated fat.

Is Double Gloucester low in sugar?

Yes, Double Gloucester has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Double Gloucester high in salt?

Double Gloucester contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Is Double Gloucester keto-friendly?

Yes, with only 0.1g of carbohydrates per 100g, Double Gloucester fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Double Gloucester suitable for vegetarians?

Yes, Double Gloucester is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Double Gloucester halal?

Yes, Double Gloucester is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Double Gloucester contain any allergens?

Yes, Double Gloucester contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Double Gloucester a good source of calcium?

Double Gloucester provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Double Gloucester so high in calories?

At 405 kcal per 100g, Double Gloucester is energy-dense, primarily due to its high fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Double Gloucester (405 kcal per 100g). Tap one to compare them side by side.

Related Foods