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Doritos Dorritos Dippers: Full Macro & Calorie Guide

Doritos Dorritos Dippers contains 472 kcal per 100g, with 2.0g of protein, 54.0g of carbohydrates, and 20.0g of fat. At 472 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Doritos Dorritos Dippers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 472 kcal of energy, 2.0g of protein, 54.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (2.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 472 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Doritos Dorritos Dippers's real energy value is 472 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Doritos Dorritos Dippers?

Doritos Dorritos Dippers contains 472 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Doritos Dorritos Dippers a good source of protein?

Doritos Dorritos Dippers contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Doritos Dorritos Dippers high in fat?

Yes, according to FSA traffic-light guidelines, Doritos Dorritos Dippers is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 2.1g is saturated fat.

Is Doritos Dorritos Dippers high in salt?

Doritos Dorritos Dippers contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Why is Doritos Dorritos Dippers so high in calories?

At 472 kcal per 100g, Doritos Dorritos Dippers is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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