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Domoda (Gambian peanut stew): Full Macro & Calorie Guide

Domoda (Gambian peanut stew) contains 150 kcal per 100g, with 8.5g of protein, 10.0g of carbohydrates, and 9.0g of fat. High in protein, providing 8.5g per 100g.

  • Contains: Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Domoda (Gambian peanut stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 150 kcal of energy, 8.5g of protein, 10.0g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 8.5g per 100g (around 23% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Domoda (Gambian peanut stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Domoda (Gambian peanut stew)'s real energy value is 150 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Domoda (Gambian peanut stew)?

Domoda (Gambian peanut stew) contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Domoda (Gambian peanut stew) high in protein?

Yes, Domoda (Gambian peanut stew) provides 8.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Domoda (Gambian peanut stew) provides 17% of this.

Is Domoda (Gambian peanut stew) low in sugar?

Yes, Domoda (Gambian peanut stew) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Domoda (Gambian peanut stew) contain any allergens?

Yes, Domoda (Gambian peanut stew) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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