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How Many Calories in Dirty Potato Chips?

Dirty Potato Chips contains 530 kcal per 100g, with 7.1g of protein, 56.5g of carbohydrates, and 28.3g of fat. At 530 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Dirty Potato Chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 530 kcal of energy, 7.1g of protein, 56.5g of carbohydrates, and 28.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.3g per 100g (1.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 530 kcal per 100g, largely due to its fat content (28.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 530 kcal per 100g, Dirty Potato Chips can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Dirty Potato Chips?

Dirty Potato Chips contains 530 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dirty Potato Chips high in fat?

Yes, according to FSA traffic-light guidelines, Dirty Potato Chips is classified as high in fat with 28.3g per 100g (the threshold is 17.5g). Of this, 1.8g is saturated fat.

Is Dirty Potato Chips low in sugar?

Yes, Dirty Potato Chips has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dirty Potato Chips high in salt?

Dirty Potato Chips contains 2.12g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Why is Dirty Potato Chips so high in calories?

At 530 kcal per 100g, Dirty Potato Chips is energy-dense, primarily due to its high fat content (28.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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