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Diet chef Fruit &oat soft cookie Calories, Macros & Key Nutrients

Diet chef Fruit &oat soft cookie contains 392 kcal per 100g, with 4.6g of protein, 42.2g of carbohydrates, and 15.4g of fat.

  • Brand: Diet chef
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Nutritional Overview

Diet chef Fruit &oat soft cookie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 392 kcal of energy, 4.6g of protein, 42.2g of carbohydrates, and 15.4g of fat. Rather than guess, the real number for Diet chef Fruit &oat soft cookie is 392 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Diet chef Fruit &oat soft cookie?

Diet chef Fruit &oat soft cookie contains 392 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Diet chef Fruit &oat soft cookie (392 kcal per 100g). Tap one to compare them side by side.

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