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Derrimut Meals Chicken Katsu: Calorie Count & Nutritional Breakdown

Derrimut Meals Chicken Katsu contains 173 kcal per 100g, with 10.7g of protein, 22.8g of carbohydrates, and 4.2g of fat. A good source of protein, with 10.7g per 100g.

  • Brand: Derrimut Meals
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Nutritional Overview

Derrimut Meals Chicken Katsu is a food item that can be part of a varied diet. Per 100g serving, it provides 173 kcal of energy, 10.7g of protein, 22.8g of carbohydrates, and 4.2g of fat.

It is a good source of protein, providing 10.7g per 100g (around 25% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Derrimut Meals Chicken Katsu fits your daily goal? At 173 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Derrimut Meals Chicken Katsu?

Derrimut Meals Chicken Katsu contains 173 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Derrimut Meals Chicken Katsu high in protein?

Yes, Derrimut Meals Chicken Katsu provides 10.7g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Derrimut Meals Chicken Katsu provides 21% of this.

Is Derrimut Meals Chicken Katsu low in sugar?

Yes, Derrimut Meals Chicken Katsu has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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