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Denny Traditional Rashers Calories & Nutrition Facts

Denny Traditional Rashers contains 194 kcal per 100g, with 18.0g of protein, 0.8g of carbohydrates, and 13.0g of fat. It is high in protein.

  • Brand: Denny
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Nutritional Overview

Denny Traditional Rashers is a food item that can be part of a varied diet. Per 100g serving, it provides 194 kcal of energy, 18.0g of protein, 0.8g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 37% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Denny Traditional Rashers comes in at 194 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Denny Traditional Rashers?

Denny Traditional Rashers contains 194 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Denny Traditional Rashers high in protein?

Yes, Denny Traditional Rashers provides 18.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Denny Traditional Rashers provides 36% of this.

Is Denny Traditional Rashers low in sugar?

Yes, Denny Traditional Rashers has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Denny Traditional Rashers low in salt?

Yes, Denny Traditional Rashers contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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