Skip to main content
Menu

Home › Calories › Uncategorised › Denny Honey Roasted Ham Slices

How Many Calories in Denny Honey Roasted Ham Slices?

Denny Honey Roasted Ham Slices contains 119 kcal per 100g, with 22.3g of protein, 1.2g of carbohydrates, and 2.9g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Denny
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Denny Honey Roasted Ham Slices is a food item that can be part of a varied diet. Per 100g serving, it provides 119 kcal of energy, 22.3g of protein, 1.2g of carbohydrates, and 2.9g of fat.

It is a good source of protein, providing 22.3g per 100g (around 75% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 119 kcal per 100g, Denny Honey Roasted Ham Slices can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Denny Honey Roasted Ham Slices?

Denny Honey Roasted Ham Slices contains 119 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Denny Honey Roasted Ham Slices high in protein?

Yes, Denny Honey Roasted Ham Slices provides 22.3g of protein per 100g (around 75% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Denny Honey Roasted Ham Slices provides 45% of this.

Is Denny Honey Roasted Ham Slices low in fat?

Yes, Denny Honey Roasted Ham Slices contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Denny Honey Roasted Ham Slices low in sugar?

Yes, Denny Honey Roasted Ham Slices has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Denny Honey Roasted Ham Slices (119 kcal per 100g). Tap one to compare them side by side.

Related Foods