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Deluxe Hand Finished Belgian Chocolate Cake Calories, Macros & Key Nutrients

Deluxe Hand Finished Belgian Chocolate Cake contains 430 kcal per 100g, with 5.1g of protein, 55.2g of carbohydrates, and 20.8g of fat. Relatively high in calories, packing 430 kcal per 100g.

  • Brand: Deluxe
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Deluxe Hand Finished Belgian Chocolate Cake is a food item that can be part of a varied diet. Per 100g serving, it provides 430 kcal of energy, 5.1g of protein, 55.2g of carbohydrates, and 20.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.8g per 100g (6.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 430 kcal per 100g, largely due to its fat content (20.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 430 kcal per 100g is the real number behind Deluxe Hand Finished Belgian Chocolate Cake. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Deluxe Hand Finished Belgian Chocolate Cake?

Deluxe Hand Finished Belgian Chocolate Cake contains 430 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Deluxe Hand Finished Belgian Chocolate Cake high in fat?

Yes, according to FSA traffic-light guidelines, Deluxe Hand Finished Belgian Chocolate Cake is classified as high in fat with 20.8g per 100g (the threshold is 17.5g). Of this, 6.6g is saturated fat.

Is Deluxe Hand Finished Belgian Chocolate Cake high in sugar?

Deluxe Hand Finished Belgian Chocolate Cake contains 37.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Deluxe Hand Finished Belgian Chocolate Cake so high in calories?

At 430 kcal per 100g, Deluxe Hand Finished Belgian Chocolate Cake is energy-dense, primarily due to its high fat content (20.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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