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How Many Calories in Deli Kitchen Wraps?

Deli Kitchen Wraps contains 285 kcal per 100g, with 7.4g of protein, 52.6g of carbohydrates, and 3.9g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Deli Kitchen Wraps is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 7.4g of protein, 52.6g of carbohydrates, and 3.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Every 100g of Deli Kitchen Wraps adds 285 kcal to your day. Our UK calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Deli Kitchen Wraps?

Deli Kitchen Wraps contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Deli Kitchen Wraps high in sugar?

Deli Kitchen Wraps contains 32.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Deli Kitchen Wraps (285 kcal per 100g). Tap one to compare them side by side.

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