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Deli Kitchen Protein Wrap: Calories, Protein & Nutrition Guide

Deli Kitchen Protein Wrap contains 245 kcal per 100g, with 14.1g of protein, 39.0g of carbohydrates, and 3.2g of fat. It is high in protein.

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Nutritional Overview

Deli Kitchen Protein Wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 245 kcal of energy, 14.1g of protein, 39.0g of carbohydrates, and 3.2g of fat.

It is a good source of protein, providing 14.1g per 100g (around 23% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Deli Kitchen Protein Wrap pushes your daily count? At 245 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Deli Kitchen Protein Wrap?

Deli Kitchen Protein Wrap contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Deli Kitchen Protein Wrap high in protein?

Yes, Deli Kitchen Protein Wrap provides 14.1g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Deli Kitchen Protein Wrap provides 28% of this.

Is Deli Kitchen Protein Wrap low in sugar?

Yes, Deli Kitchen Protein Wrap has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Deli Kitchen Protein Wrap high in salt?

Deli Kitchen Protein Wrap contains 2.29g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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