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Deli Kitchen 6 carb lite wraps: Full Macro & Calorie Guide

Deli Kitchen 6 carb lite wraps contains 230 kcal per 100g, with 13.8g of protein, 29.2g of carbohydrates, and 6.4g of fat. High in protein, providing 13.8g per 100g.

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Nutritional Overview

Deli Kitchen 6 carb lite wraps is a food item that can be part of a varied diet. Per 100g serving, it provides 230 kcal of energy, 13.8g of protein, 29.2g of carbohydrates, and 6.4g of fat.

It is a good source of protein, providing 13.8g per 100g (around 24% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Deli Kitchen 6 carb lite wraps's real energy value is 230 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Deli Kitchen 6 carb lite wraps?

Deli Kitchen 6 carb lite wraps contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Deli Kitchen 6 carb lite wraps high in protein?

Yes, Deli Kitchen 6 carb lite wraps provides 13.8g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Deli Kitchen 6 carb lite wraps provides 28% of this.

Is Deli Kitchen 6 carb lite wraps low in sugar?

Yes, Deli Kitchen 6 carb lite wraps has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Deli Kitchen 6 carb lite wraps high in fibre?

Yes, Deli Kitchen 6 carb lite wraps provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Deli Kitchen 6 carb lite wraps contain any allergens?

Yes, Deli Kitchen 6 carb lite wraps contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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