Skip to main content
Menu

Home › Calories › Uncategorised › Dega Sałatka śledziowa lagodna

How Many Calories in Dega Sałatka śledziowa lagodna?

Dega Sałatka śledziowa lagodna contains 143 kcal per 100g, with 3.6g of protein, 13.0g of carbohydrates, and 8.2g of fat.

  • Brand: Dega
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Dega Sałatka śledziowa lagodna is a food item that can be part of a varied diet. Per 100g serving, it provides 143 kcal of energy, 3.6g of protein, 13.0g of carbohydrates, and 8.2g of fat.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 143 kcal per 100g, Dega Sałatka śledziowa lagodna can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Dega Sałatka śledziowa lagodna?

Dega Sałatka śledziowa lagodna contains 143 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dega Sałatka śledziowa lagodna low in sugar?

Yes, Dega Sałatka śledziowa lagodna has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Dega Sałatka śledziowa lagodna (143 kcal per 100g). Tap one to compare them side by side.

Related Foods