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Date filled biscuits Calories, Macros & Key Nutrients

Date filled biscuits contains 450 kcal per 100g, with 14.0g of protein, 66.0g of carbohydrates, and 13.8g of fat. At 450 kcal per 100g, it is an energy-dense food.

  • Dietary: Halal
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Date filled biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 450 kcal of energy, 14.0g of protein, 66.0g of carbohydrates, and 13.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Date filled biscuits is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 450 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Date filled biscuits ends up on your plate, its 450 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Date filled biscuits?

Date filled biscuits contains 450 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Date filled biscuits high in sugar?

Date filled biscuits contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Date filled biscuits low in salt?

Yes, Date filled biscuits contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Date filled biscuits halal?

Yes, Date filled biscuits is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Why is Date filled biscuits so high in calories?

At 450 kcal per 100g, Date filled biscuits is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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