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Calories in Darrell Lea Soft Liquorice: Protein, Carbs & Fat

Darrell Lea Soft Liquorice contains 343 kcal per 100g, with 3.2g of protein, 76.8g of carbohydrates, and 1.6g of fat. It is low in fat.

  • Brand: Darrell Lea
  • Contains: Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Darrell Lea Soft Liquorice is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 343 kcal of energy, 3.2g of protein, 76.8g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Darrell Lea Soft Liquorice alone won't break your daily goal, but 343 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Darrell Lea Soft Liquorice?

Darrell Lea Soft Liquorice contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Darrell Lea Soft Liquorice low in fat?

Yes, Darrell Lea Soft Liquorice contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Darrell Lea Soft Liquorice high in sugar?

Darrell Lea Soft Liquorice contains 36.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Darrell Lea Soft Liquorice low in salt?

Yes, Darrell Lea Soft Liquorice contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Darrell Lea Soft Liquorice contain any allergens?

Yes, Darrell Lea Soft Liquorice contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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