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Dark Chocolate Mint Flutes: Calorie Count & Nutritional Breakdown

Dark Chocolate Mint Flutes contains 526 kcal per 100g, with 3.0g of protein, 59.4g of carbohydrates, and 29.6g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dark Chocolate Mint Flutes is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 526 kcal of energy, 3.0g of protein, 59.4g of carbohydrates, and 29.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.6g per 100g (18.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 526 kcal per 100g, largely due to its fat content (29.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 526 kcal per 100g, Dark Chocolate Mint Flutes is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Dark Chocolate Mint Flutes?

Dark Chocolate Mint Flutes contains 526 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dark Chocolate Mint Flutes high in fat?

Yes, according to FSA traffic-light guidelines, Dark Chocolate Mint Flutes is classified as high in fat with 29.6g per 100g (the threshold is 17.5g). Of this, 18.2g is saturated fat.

Is Dark Chocolate Mint Flutes high in sugar?

Dark Chocolate Mint Flutes contains 57.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Dark Chocolate Mint Flutes low in salt?

Yes, Dark Chocolate Mint Flutes contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Dark Chocolate Mint Flutes so high in calories?

At 526 kcal per 100g, Dark Chocolate Mint Flutes is energy-dense, primarily due to its high fat content (29.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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