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Danone Strawberry banana peach pear Calories & Nutrition Facts

Danone Strawberry banana peach pear contains 55 kcal per 100g, with 2.9g of protein, 6.6g of carbohydrates, and 1.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Brand: Danone
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Danone Strawberry banana peach pear is a food item that can be part of a varied diet. Per 100g serving, it provides 55 kcal of energy, 2.9g of protein, 6.6g of carbohydrates, and 1.6g of fat.

It is a good source of protein, providing 2.9g per 100g (around 21% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Danone Strawberry banana peach pear is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Danone Strawberry banana peach pear comes in at 55 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Danone Strawberry banana peach pear?

Danone Strawberry banana peach pear contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Danone Strawberry banana peach pear high in protein?

Yes, Danone Strawberry banana peach pear provides 2.9g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Danone Strawberry banana peach pear provides 6% of this.

Is Danone Strawberry banana peach pear a good source of protein?

Danone Strawberry banana peach pear contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Danone Strawberry banana peach pear low in fat?

Yes, Danone Strawberry banana peach pear contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Danone Strawberry banana peach pear low in salt?

Yes, Danone Strawberry banana peach pear contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Danone Strawberry banana peach pear suitable for vegans?

Yes, Danone Strawberry banana peach pear is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 55 kcal and 2.9g of protein per 100g.

Does Danone Strawberry banana peach pear contain any allergens?

Yes, Danone Strawberry banana peach pear contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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