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Dal Bhat (Nepali, lentil soup & rice): Calorie Count & Nutritional Breakdown

Dal Bhat (Nepali, lentil soup & rice) contains 135 kcal per 100g, with 5.0g of protein, 24.0g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g. A vegan-friendly option.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 15.0mg, Vitamin C 2.0mg
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Nutritional Overview

Dal Bhat (Nepali, lentil soup & rice) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 135 kcal of energy, 5.0g of protein, 24.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Dal Bhat (Nepali, lentil soup & rice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Dal Bhat (Nepali, lentil soup & rice) fits your daily goal at 135 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Dal Bhat (Nepali, lentil soup & rice)?

Dal Bhat (Nepali, lentil soup & rice) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dal Bhat (Nepali, lentil soup & rice) low in fat?

Yes, Dal Bhat (Nepali, lentil soup & rice) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dal Bhat (Nepali, lentil soup & rice) low in sugar?

Yes, Dal Bhat (Nepali, lentil soup & rice) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dal Bhat (Nepali, lentil soup & rice) suitable for vegans?

Yes, Dal Bhat (Nepali, lentil soup & rice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 135 kcal and 5.0g of protein per 100g.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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