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Dairy free milky way: Calories, Protein & Nutrition Guide

Dairy free milky way contains 538 kcal per 100g, with 2.8g of protein, 49.0g of carbohydrates, and 35.0g of fat. At 538 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dairy free milky way is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 538 kcal of energy, 2.8g of protein, 49.0g of carbohydrates, and 35.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Dairy free milky way is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 538 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Dairy free milky way by eye, our nutrition calories calculator logs its real 538 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Dairy free milky way?

Dairy free milky way contains 538 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dairy free milky way a good source of protein?

Dairy free milky way contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Dairy free milky way high in fat?

Yes, according to FSA traffic-light guidelines, Dairy free milky way is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Dairy free milky way high in sugar?

Dairy free milky way contains 41.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Dairy free milky way suitable for vegans?

Yes, Dairy free milky way is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 538 kcal and 2.8g of protein per 100g.

Why is Dairy free milky way so high in calories?

At 538 kcal per 100g, Dairy free milky way is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Dairy free milky way (538 kcal per 100g). Tap one to compare them side by side.

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