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Cypress’s Quinoa: Calories, Protein & Nutrition Guide

Cypress’s Quinoa contains 368 kcal per 100g, with 14.1g of protein, 64.2g of carbohydrates, and 6.1g of fat.

  • Brand: Cypress’s
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Nutritional Overview

Cypress’s Quinoa is a food item that can be part of a varied diet. Per 100g serving, it provides 368 kcal of energy, 14.1g of protein, 64.2g of carbohydrates, and 6.1g of fat.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than estimate Cypress’s Quinoa by eye, our nutritional calculator logs its real 368 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Cypress’s Quinoa?

Cypress’s Quinoa contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cypress’s Quinoa low in sugar?

Yes, Cypress’s Quinoa has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cypress’s Quinoa high in fibre?

Yes, Cypress’s Quinoa provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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