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Curry Goat: Full Macro & Calorie Guide

Curry Goat contains 195 kcal per 100g, with 18.0g of protein, 5.0g of carbohydrates, and 11.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.83mg, Calcium 13.0mg, Vitamin C 0.0mg
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Nutritional Overview

Curry Goat is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 18.0g of protein, 5.0g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 37% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Curry Goat is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. If Curry Goat is on today's menu, its 195 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Curry Goat?

Curry Goat contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Curry Goat high in protein?

Yes, Curry Goat provides 18.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Curry Goat provides 36% of this.

Is Curry Goat low in sugar?

Yes, Curry Goat has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Curry Goat halal?

Yes, Curry Goat is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Curry Goat free from major allergens?

Curry Goat does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Curry Goat a good source of iron?

Curry Goat contains 2.83mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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