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Calories in Curry, dudhi, kofta, homemade: Protein, Carbs & Fat

Curry, dudhi, kofta, homemade contains 111 kcal per 100g, with 2.6g of protein, 9.3g of carbohydrates, and 6.9g of fat.

  • Key Micronutrients (per 100g): Iron 0.79mg, Calcium 27.0mg, Vitamin C 4.0mg
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Nutritional Overview

Curry, dudhi, kofta, homemade is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 111 kcal of energy, 2.6g of protein, 9.3g of carbohydrates, and 6.9g of fat.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curry, dudhi, kofta, homemade is 111 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Curry, dudhi, kofta, homemade?

Curry, dudhi, kofta, homemade contains 111 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Curry, dudhi, kofta, homemade a good source of protein?

Curry, dudhi, kofta, homemade contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Curry, dudhi, kofta, homemade low in salt?

Yes, Curry, dudhi, kofta, homemade contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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