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Cup4Cup Gluten free pie crust mix: Full Macro & Calorie Guide

Cup4Cup Gluten free pie crust mix contains 357 kcal per 100g, with 3.6g of protein, 85.7g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Brand: Cup4Cup
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Cup4Cup Gluten free pie crust mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 357 kcal of energy, 3.6g of protein, 85.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Cup4Cup Gluten free pie crust mix is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Cup4Cup Gluten free pie crust mix is on today's menu, its 357 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Cup4Cup Gluten free pie crust mix?

Cup4Cup Gluten free pie crust mix contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cup4Cup Gluten free pie crust mix low in fat?

Yes, Cup4Cup Gluten free pie crust mix contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cup4Cup Gluten free pie crust mix high in salt?

Cup4Cup Gluten free pie crust mix contains 2.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Is Cup4Cup Gluten free pie crust mix suitable for vegans?

Yes, Cup4Cup Gluten free pie crust mix is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 357 kcal and 3.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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