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Crownfield High Protein Granola Honey & Seed Nutrition Facts per 100g

Crownfield High Protein Granola Honey & Seed contains 436 kcal per 100g, with 24.9g of protein, 45.1g of carbohydrates, and 16.1g of fat. A good source of protein, with 24.9g per 100g. Relatively high in calories, packing 436 kcal per 100g. Suitable for those following a vegetarian diet.

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Nutritional Overview

Crownfield High Protein Granola Honey & Seed is a food item that can be part of a varied diet. Per 100g serving, it provides 436 kcal of energy, 24.9g of protein, 45.1g of carbohydrates, and 16.1g of fat.

It is a good source of protein, providing 24.9g per 100g (around 23% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Crownfield High Protein Granola Honey & Seed is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 436 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Crownfield High Protein Granola Honey & Seed comes to 436 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Crownfield High Protein Granola Honey & Seed?

Crownfield High Protein Granola Honey & Seed contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Crownfield High Protein Granola Honey & Seed high in protein?

Yes, Crownfield High Protein Granola Honey & Seed provides 24.9g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crownfield High Protein Granola Honey & Seed provides 50% of this.

Is Crownfield High Protein Granola Honey & Seed suitable for vegetarians?

Yes, Crownfield High Protein Granola Honey & Seed is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Crownfield High Protein Granola Honey & Seed contain any allergens?

Yes, Crownfield High Protein Granola Honey & Seed contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Crownfield High Protein Granola Honey & Seed so high in calories?

At 436 kcal per 100g, Crownfield High Protein Granola Honey & Seed is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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