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Crisps / Potato Chips (plain): Calories, Protein & Nutrition Guide

Crisps / Potato Chips (plain) contains 536 kcal per 100g, with 5.9g of protein, 55.3g of carbohydrates, and 33.0g of fat. At 536 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.31mg, Calcium 12.0mg, Vitamin C 19.7mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Crisps / Potato Chips (plain) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 536 kcal of energy, 5.9g of protein, 55.3g of carbohydrates, and 33.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.0g per 100g (3.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Crisps / Potato Chips (plain) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 536 kcal per 100g, largely due to its fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Crisps / Potato Chips (plain) by eye, our nutrition calories calculator logs its real 536 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Crisps / Potato Chips (plain)?

Crisps / Potato Chips (plain) contains 536 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Crisps / Potato Chips (plain) high in fat?

Yes, according to FSA traffic-light guidelines, Crisps / Potato Chips (plain) is classified as high in fat with 33.0g per 100g (the threshold is 17.5g). Of this, 3.2g is saturated fat.

Is Crisps / Potato Chips (plain) low in sugar?

Yes, Crisps / Potato Chips (plain) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crisps / Potato Chips (plain) suitable for vegans?

Yes, Crisps / Potato Chips (plain) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 536 kcal and 5.9g of protein per 100g.

Is Crisps / Potato Chips (plain) rich in vitamin C?

Yes, Crisps / Potato Chips (plain) contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Why is Crisps / Potato Chips (plain) so high in calories?

At 536 kcal per 100g, Crisps / Potato Chips (plain) is energy-dense, primarily due to its high fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Crisps / Potato Chips (plain) (536 kcal per 100g). Tap one to compare them side by side.

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