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Crème Caramel (shop-bought): Calorie Count & Nutritional Breakdown

Crème Caramel (shop-bought) contains 115 kcal per 100g, with 2.5g of protein, 18.0g of carbohydrates, and 3.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Crème Caramel (shop-bought) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 115 kcal of energy, 2.5g of protein, 18.0g of carbohydrates, and 3.5g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Crème Caramel (shop-bought) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 115 kcal per 100g, Crème Caramel (shop-bought) is easy to log properly. Our calorie nutrition counter shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Crème Caramel (shop-bought)?

Crème Caramel (shop-bought) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crème Caramel (shop-bought) a good source of protein?

Crème Caramel (shop-bought) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Crème Caramel (shop-bought) low in salt?

Yes, Crème Caramel (shop-bought) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Crème Caramel (shop-bought) suitable for vegetarians?

Yes, Crème Caramel (shop-bought) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Crème Caramel (shop-bought) contain any allergens?

Yes, Crème Caramel (shop-bought) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Crème Caramel (shop-bought) (115 kcal per 100g). Open one, or tap Compare to see them side by side.

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