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Creamy Sheese original Nutrition Facts per 100g

Creamy Sheese original contains 281 kcal per 100g, with 2.4g of protein, 5.0g of carbohydrates, and 27.5g of fat. It is suitable for vegans.

  • Brand: Sheese
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Creamy Sheese original is a food item that can be part of a varied diet. Per 100g serving, it provides 281 kcal of energy, 2.4g of protein, 5.0g of carbohydrates, and 27.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.5g per 100g (23.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Creamy Sheese original is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Creamy Sheese original fits your day. It's 281 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Creamy Sheese original?

Creamy Sheese original contains 281 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Creamy Sheese original a good source of protein?

Creamy Sheese original contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Creamy Sheese original high in fat?

Yes, according to FSA traffic-light guidelines, Creamy Sheese original is classified as high in fat with 27.5g per 100g (the threshold is 17.5g). Of this, 23.3g is saturated fat.

Is Creamy Sheese original low in sugar?

Yes, Creamy Sheese original has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Creamy Sheese original suitable for vegans?

Yes, Creamy Sheese original is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 281 kcal and 2.4g of protein per 100g.

Does Creamy Sheese original contain any allergens?

Yes, Creamy Sheese original contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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