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Crackers (water biscuits): Calorie Count & Nutritional Breakdown

Crackers (water biscuits) contains 425 kcal per 100g, with 9.5g of protein, 72.0g of carbohydrates, and 10.0g of fat. At 425 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 20.0mg, Vitamin C 0.0mg
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Nutritional Overview

Crackers (water biscuits) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 425 kcal of energy, 9.5g of protein, 72.0g of carbohydrates, and 10.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Crackers (water biscuits) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 425 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Crackers (water biscuits) into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 425 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Crackers (water biscuits)?

Crackers (water biscuits) contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Crackers (water biscuits) low in sugar?

Yes, Crackers (water biscuits) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crackers (water biscuits) suitable for vegans?

Yes, Crackers (water biscuits) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 425 kcal and 9.5g of protein per 100g.

Does Crackers (water biscuits) contain any allergens?

Yes, Crackers (water biscuits) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Crackers (water biscuits) a good source of iron?

Crackers (water biscuits) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Crackers (water biscuits) so high in calories?

At 425 kcal per 100g, Crackers (water biscuits) is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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