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cozonac: Nutritional Values & Calorie Data

cozonac contains 368 kcal per 100g, with 10.1g of protein, 53.7g of carbohydrates, and 12.5g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

cozonac is a food item that can be part of a varied diet. Per 100g serving, it provides 368 kcal of energy, 10.1g of protein, 53.7g of carbohydrates, and 12.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. cozonac sits at 368 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in cozonac?

cozonac contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is cozonac high in sugar?

cozonac contains 28.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than cozonac (368 kcal per 100g). Tap one to compare them side by side.

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