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Couscous (Moroccan, with veg) Calories, Macros & Key Nutrients

Couscous (Moroccan, with veg) contains 140 kcal per 100g, with 4.5g of protein, 22.0g of carbohydrates, and 3.5g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 15.0mg, Vitamin C 5.0mg
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Nutritional Overview

Couscous (Moroccan, with veg) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 140 kcal of energy, 4.5g of protein, 22.0g of carbohydrates, and 3.5g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Couscous (Moroccan, with veg) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Couscous (Moroccan, with veg) is 140 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Couscous (Moroccan, with veg)?

Couscous (Moroccan, with veg) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Couscous (Moroccan, with veg) low in sugar?

Yes, Couscous (Moroccan, with veg) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Couscous (Moroccan, with veg) suitable for vegans?

Yes, Couscous (Moroccan, with veg) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 140 kcal and 4.5g of protein per 100g.

Does Couscous (Moroccan, with veg) contain any allergens?

Yes, Couscous (Moroccan, with veg) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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