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Couscous (dried): Calorie Count & Nutritional Breakdown

Couscous (dried) contains 376 kcal per 100g, with 12.8g of protein, 72.4g of carbohydrates, and 1.1g of fat. A low-fat option at just 1.1g of fat per 100g. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.36mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Couscous (dried) is a food item that can be part of a varied diet. Per 100g serving, it provides 376 kcal of energy, 12.8g of protein, 72.4g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Couscous (dried) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Couscous (dried) into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 376 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Couscous (dried)?

Couscous (dried) contains 376 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Couscous (dried) low in fat?

Yes, Couscous (dried) contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Couscous (dried) low in sugar?

Yes, Couscous (dried) has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Couscous (dried) low in salt?

Yes, Couscous (dried) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Couscous (dried) suitable for vegans?

Yes, Couscous (dried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 376 kcal and 12.8g of protein per 100g.

Is Couscous (dried) halal?

Yes, Couscous (dried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Couscous (dried) contain any allergens?

Yes, Couscous (dried) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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