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Calories in Country Range Dried Basil: Protein, Carbs & Fat

Country Range Dried Basil contains 233 kcal per 100g, with 23.0g of protein, 10.1g of carbohydrates, and 4.1g of fat. A good source of protein, with 23.0g per 100g. Naturally vegan and plant-based.

  • Brand: Country Range
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Country Range Dried Basil is a food item that can be part of a varied diet. Per 100g serving, it provides 233 kcal of energy, 23.0g of protein, 10.1g of carbohydrates, and 4.1g of fat.

It is a good source of protein, providing 23.0g per 100g (around 39% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 40.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Country Range Dried Basil is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Country Range Dried Basil alone won't break your daily goal, but 233 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in Country Range Dried Basil?

Country Range Dried Basil contains 233 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Country Range Dried Basil high in protein?

Yes, Country Range Dried Basil provides 23.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Country Range Dried Basil provides 46% of this.

Is Country Range Dried Basil low in sugar?

Yes, Country Range Dried Basil has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Country Range Dried Basil low in salt?

Yes, Country Range Dried Basil contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Country Range Dried Basil high in fibre?

Yes, Country Range Dried Basil provides 40.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Country Range Dried Basil suitable for vegans?

Yes, Country Range Dried Basil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 233 kcal and 23.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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