Skip to main content
Menu

Home › Calories › Uncategorised › Côtelettes porc

How Many Calories in Côtelettes porc?

Côtelettes porc contains 129 kcal per 100g, with 24.0g of protein, 1.0g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Côtelettes porc is a food item that can be part of a varied diet. Per 100g serving, it provides 129 kcal of energy, 24.0g of protein, 1.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 24.0g per 100g (around 74% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Once Côtelettes porc's real 129 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Côtelettes porc?

Côtelettes porc contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Côtelettes porc high in protein?

Yes, Côtelettes porc provides 24.0g of protein per 100g (around 74% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Côtelettes porc provides 48% of this.

Is Côtelettes porc low in fat?

Yes, Côtelettes porc contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Côtelettes porc (129 kcal per 100g). Tap one to compare them side by side.

Related Foods