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Costa Vanilla Syrup (sugar Free): Calorie Count & Nutritional Breakdown

Costa Vanilla Syrup (sugar Free) contains 8 kcal per 100g, with 0.0g of protein, 4.7g of carbohydrates, and 0.0g of fat. It is low in fat. At just 8 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Costa Vanilla Syrup (sugar Free) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 8 kcal of energy, 0.0g of protein, 4.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 8 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Vanilla Syrup (sugar Free) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Costa Vanilla Syrup (sugar Free) fits your daily goal? At 8 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Costa Vanilla Syrup (sugar Free)?

Costa Vanilla Syrup (sugar Free) contains 8 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Costa Vanilla Syrup (sugar Free) a good source of protein?

Costa Vanilla Syrup (sugar Free) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Vanilla Syrup (sugar Free) low in fat?

Yes, Costa Vanilla Syrup (sugar Free) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Vanilla Syrup (sugar Free) low in sugar?

Yes, Costa Vanilla Syrup (sugar Free) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costa Vanilla Syrup (sugar Free) low in salt?

Yes, Costa Vanilla Syrup (sugar Free) contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Vanilla Syrup (sugar Free) suitable for vegans?

Yes, Costa Vanilla Syrup (sugar Free) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 8 kcal and 0.0g of protein per 100g.

Is Costa Vanilla Syrup (sugar Free) good for weight loss?

With only 8 kcal and 0.0g of fat per 100g, Costa Vanilla Syrup (sugar Free) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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