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Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store Nutrition Facts per 100g

Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store contains 54 kcal per 100g, with 2.6g of protein, 5.2g of carbohydrates, and 2.7g of fat.

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Nutritional Overview

Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 54 kcal of energy, 2.6g of protein, 5.2g of carbohydrates, and 2.7g of fat.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store comes to 54 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store?

Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store contains 54 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store a good source of protein?

Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store low in salt?

Yes, Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Costa Sugar Free Caramel Latte with Light Whip - Skimmed Milk - Small - in Store (54 kcal per 100g). Tap one to compare them side by side.

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