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Calorie & Nutrition Information for Costa Selected Stores Only Triple Chocolate Brownie Cheesecake

Costa Selected Stores Only Triple Chocolate Brownie Cheesecake contains 405 kcal per 100g, with 4.9g of protein, 49.0g of carbohydrates, and 21.0g of fat. Relatively high in calories, packing 405 kcal per 100g. Suitable for those following a vegetarian diet.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Selected Stores Only Triple Chocolate Brownie Cheesecake is a food item that can be part of a varied diet. Per 100g serving, it provides 405 kcal of energy, 4.9g of protein, 49.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Selected Stores Only Triple Chocolate Brownie Cheesecake is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 405 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Costa Selected Stores Only Triple Chocolate Brownie Cheesecake? It's 405 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Costa Selected Stores Only Triple Chocolate Brownie Cheesecake?

Costa Selected Stores Only Triple Chocolate Brownie Cheesecake contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Costa Selected Stores Only Triple Chocolate Brownie Cheesecake high in fat?

Yes, according to FSA traffic-light guidelines, Costa Selected Stores Only Triple Chocolate Brownie Cheesecake is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Costa Selected Stores Only Triple Chocolate Brownie Cheesecake high in sugar?

Costa Selected Stores Only Triple Chocolate Brownie Cheesecake contains 32.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Costa Selected Stores Only Triple Chocolate Brownie Cheesecake low in salt?

Yes, Costa Selected Stores Only Triple Chocolate Brownie Cheesecake contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Selected Stores Only Triple Chocolate Brownie Cheesecake suitable for vegetarians?

Yes, Costa Selected Stores Only Triple Chocolate Brownie Cheesecake is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is Costa Selected Stores Only Triple Chocolate Brownie Cheesecake so high in calories?

At 405 kcal per 100g, Costa Selected Stores Only Triple Chocolate Brownie Cheesecake is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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