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How Many Calories in Costa Raspberry & Almond Bake?

Costa Raspberry & Almond Bake contains 462 kcal per 100g, with 7.6g of protein, 46.0g of carbohydrates, and 27.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Costa Raspberry & Almond Bake is a food item that can be part of a varied diet. Per 100g serving, it provides 462 kcal of energy, 7.6g of protein, 46.0g of carbohydrates, and 27.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Costa Raspberry & Almond Bake is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 462 kcal per 100g, largely due to its fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Costa Raspberry & Almond Bake's real 462 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Costa Raspberry & Almond Bake?

Costa Raspberry & Almond Bake contains 462 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Costa Raspberry & Almond Bake high in fat?

Yes, according to FSA traffic-light guidelines, Costa Raspberry & Almond Bake is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Costa Raspberry & Almond Bake high in sugar?

Costa Raspberry & Almond Bake contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Costa Raspberry & Almond Bake suitable for vegetarians?

Yes, Costa Raspberry & Almond Bake is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is Costa Raspberry & Almond Bake so high in calories?

At 462 kcal per 100g, Costa Raspberry & Almond Bake is energy-dense, primarily due to its high fat content (27.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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