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Costa Protein Powder Nutrition Facts per 100g

Costa Protein Powder contains 381 kcal per 100g, with 67.4g of protein, 28.6g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. It is suitable for vegetarians.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Protein Powder is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 381 kcal of energy, 67.4g of protein, 28.6g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 67.4g per 100g (around 71% of its energy), approximately 135% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Costa Protein Powder is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Costa Protein Powder can add 381 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Costa Protein Powder?

Costa Protein Powder contains 381 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Protein Powder high in protein?

Yes, Costa Protein Powder provides 67.4g of protein per 100g (around 71% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Protein Powder provides 135% of this.

Is Costa Protein Powder low in fat?

Yes, Costa Protein Powder contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Protein Powder low in sugar?

Yes, Costa Protein Powder has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costa Protein Powder suitable for vegetarians?

Yes, Costa Protein Powder is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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