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How Many Calories in Costa Orange & Raspberry Victoria Sponge?

Costa Orange & Raspberry Victoria Sponge contains 389 kcal per 100g, with 4.1g of protein, 54.0g of carbohydrates, and 17.0g of fat. Suitable for those following a vegetarian diet.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Orange & Raspberry Victoria Sponge is a food item that can be part of a varied diet. Per 100g serving, it provides 389 kcal of energy, 4.1g of protein, 54.0g of carbohydrates, and 17.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Costa Orange & Raspberry Victoria Sponge is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Costa Orange & Raspberry Victoria Sponge adds 389 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Costa Orange & Raspberry Victoria Sponge?

Costa Orange & Raspberry Victoria Sponge contains 389 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Orange & Raspberry Victoria Sponge high in sugar?

Costa Orange & Raspberry Victoria Sponge contains 44.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Costa Orange & Raspberry Victoria Sponge suitable for vegetarians?

Yes, Costa Orange & Raspberry Victoria Sponge is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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