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Costa Milk Chocolate Cookie Nutrition Facts per 100g

Costa Milk Chocolate Cookie contains 479 kcal per 100g, with 4.4g of protein, 62.0g of carbohydrates, and 23.0g of fat. Relatively high in calories, packing 479 kcal per 100g. Suitable for those following a vegetarian diet.

  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Costa Milk Chocolate Cookie is a food item that can be part of a varied diet. Per 100g serving, it provides 479 kcal of energy, 4.4g of protein, 62.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Costa Milk Chocolate Cookie is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 479 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Costa Milk Chocolate Cookie comes to 479 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Costa Milk Chocolate Cookie?

Costa Milk Chocolate Cookie contains 479 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Costa Milk Chocolate Cookie high in fat?

Yes, according to FSA traffic-light guidelines, Costa Milk Chocolate Cookie is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Costa Milk Chocolate Cookie high in sugar?

Costa Milk Chocolate Cookie contains 38.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Costa Milk Chocolate Cookie suitable for vegetarians?

Yes, Costa Milk Chocolate Cookie is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is Costa Milk Chocolate Cookie so high in calories?

At 479 kcal per 100g, Costa Milk Chocolate Cookie is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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