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Costa Light Whip: Nutritional Values & Calorie Data

Costa Light Whip contains 215 kcal per 100g, with 0.0g of protein, 12.0g of carbohydrates, and 19.0g of fat. Naturally vegan and plant-based.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Costa Light Whip is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 215 kcal of energy, 0.0g of protein, 12.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Light Whip is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Costa Light Whip really add to your day? At 215 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Costa Light Whip?

Costa Light Whip contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Light Whip a good source of protein?

Costa Light Whip contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Light Whip high in fat?

Yes, according to FSA traffic-light guidelines, Costa Light Whip is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Costa Light Whip low in salt?

Yes, Costa Light Whip contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Light Whip suitable for vegans?

Yes, Costa Light Whip is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 215 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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