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Calorie & Nutrition Information for Costa Latte - Whole Milk - Small - Take Away

Costa Latte - Whole Milk - Small - Take Away contains 56 kcal per 100g, with 2.9g of protein, 4.2g of carbohydrates, and 3.1g of fat. A good source of protein, with 2.9g per 100g. Suitable for those following a vegetarian diet.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Latte - Whole Milk - Small - Take Away is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 56 kcal of energy, 2.9g of protein, 4.2g of carbohydrates, and 3.1g of fat.

It is a good source of protein, providing 2.9g per 100g (around 21% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Latte - Whole Milk - Small - Take Away is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Costa Latte - Whole Milk - Small - Take Away? It's 56 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Costa Latte - Whole Milk - Small - Take Away?

Costa Latte - Whole Milk - Small - Take Away contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Latte - Whole Milk - Small - Take Away high in protein?

Yes, Costa Latte - Whole Milk - Small - Take Away provides 2.9g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Latte - Whole Milk - Small - Take Away provides 6% of this.

Is Costa Latte - Whole Milk - Small - Take Away a good source of protein?

Costa Latte - Whole Milk - Small - Take Away contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Latte - Whole Milk - Small - Take Away low in salt?

Yes, Costa Latte - Whole Milk - Small - Take Away contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Latte - Whole Milk - Small - Take Away suitable for vegetarians?

Yes, Costa Latte - Whole Milk - Small - Take Away is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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