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Costa Latte - Soya Drink - Medium: Calorie Count & Nutritional Breakdown

Costa Latte - Soya Drink - Medium contains 38 kcal per 100g, with 3.0g of protein, 2.8g of carbohydrates, and 1.6g of fat. A good source of protein, with 3.0g per 100g. Naturally vegan and plant-based.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Costa Latte - Soya Drink - Medium is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 38 kcal of energy, 3.0g of protein, 2.8g of carbohydrates, and 1.6g of fat.

It is a good source of protein, providing 3.0g per 100g (around 32% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Latte - Soya Drink - Medium is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Costa Latte - Soya Drink - Medium fits your daily goal? At 38 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Costa Latte - Soya Drink - Medium?

Costa Latte - Soya Drink - Medium contains 38 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Latte - Soya Drink - Medium high in protein?

Yes, Costa Latte - Soya Drink - Medium provides 3.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Latte - Soya Drink - Medium provides 6% of this.

Is Costa Latte - Soya Drink - Medium low in sugar?

Yes, Costa Latte - Soya Drink - Medium has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costa Latte - Soya Drink - Medium low in salt?

Yes, Costa Latte - Soya Drink - Medium contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Latte - Soya Drink - Medium suitable for vegans?

Yes, Costa Latte - Soya Drink - Medium is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 38 kcal and 3.0g of protein per 100g.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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