How Many Calories in Costa Latte - Skimmed Milk - Small - Take Away?

Nutritional Overview

Costa Latte - Skimmed Milk - Small - Take Away is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 29 kcal of energy, 3.0g of protein, 4.1g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 3.0g per 100g (around 41% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Latte - Skimmed Milk - Small - Take Away is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Once Costa Latte - Skimmed Milk - Small - Take Away's real 29 kcal per 100g is logged, our calorie protein counter handles the running total automatically.