Costa Latte - Semi-skimmed Milk - Large - in Store Calories, Macros & Key Nutrients

Nutritional Overview

Costa Latte - Semi-skimmed Milk - Large - in Store is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 42 kcal of energy, 3.1g of protein, 4.5g of carbohydrates, and 1.4g of fat.

It is a good source of protein, providing 3.1g per 100g (around 30% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Latte - Semi-skimmed Milk - Large - in Store is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Costa Latte - Semi-skimmed Milk - Large - in Store is 42 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.