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Costa Latte - Coconut Drink - Medium: Nutritional Values & Calorie Data

Costa Latte - Coconut Drink - Medium contains 30 kcal per 100g, with 1.5g of protein, 3.3g of carbohydrates, and 1.2g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Costa Latte - Coconut Drink - Medium is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 30 kcal of energy, 1.5g of protein, 3.3g of carbohydrates, and 1.2g of fat.

It is a good source of protein, providing 1.5g per 100g (around 20% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Latte - Coconut Drink - Medium is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Costa Latte - Coconut Drink - Medium sits at 30 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Costa Latte - Coconut Drink - Medium?

Costa Latte - Coconut Drink - Medium contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Latte - Coconut Drink - Medium high in protein?

Yes, Costa Latte - Coconut Drink - Medium provides 1.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Latte - Coconut Drink - Medium provides 3% of this.

Is Costa Latte - Coconut Drink - Medium a good source of protein?

Costa Latte - Coconut Drink - Medium contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Latte - Coconut Drink - Medium low in fat?

Yes, Costa Latte - Coconut Drink - Medium contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Latte - Coconut Drink - Medium low in salt?

Yes, Costa Latte - Coconut Drink - Medium contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Latte - Coconut Drink - Medium suitable for vegans?

Yes, Costa Latte - Coconut Drink - Medium is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 30 kcal and 1.5g of protein per 100g.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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