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Costa Iced Latte - Skimmed Milk - Small - in Store: Calorie Count & Nutritional Breakdown

Costa Iced Latte - Skimmed Milk - Small - in Store contains 23 kcal per 100g, with 2.3g of protein, 3.3g of carbohydrates, and 0.0g of fat. A lean option: high in protein (2.3g per 100g) and low in fat. Suitable for those following a vegetarian diet.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Iced Latte - Skimmed Milk - Small - in Store is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 23 kcal of energy, 2.3g of protein, 3.3g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 2.3g per 100g (around 40% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Iced Latte - Skimmed Milk - Small - in Store is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Costa Iced Latte - Skimmed Milk - Small - in Store fits your daily goal? At 23 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Costa Iced Latte - Skimmed Milk - Small - in Store?

Costa Iced Latte - Skimmed Milk - Small - in Store contains 23 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Iced Latte - Skimmed Milk - Small - in Store high in protein?

Yes, Costa Iced Latte - Skimmed Milk - Small - in Store provides 2.3g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Iced Latte - Skimmed Milk - Small - in Store provides 5% of this.

Is Costa Iced Latte - Skimmed Milk - Small - in Store a good source of protein?

Costa Iced Latte - Skimmed Milk - Small - in Store contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Iced Latte - Skimmed Milk - Small - in Store low in fat?

Yes, Costa Iced Latte - Skimmed Milk - Small - in Store contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Iced Latte - Skimmed Milk - Small - in Store low in salt?

Yes, Costa Iced Latte - Skimmed Milk - Small - in Store contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Iced Latte - Skimmed Milk - Small - in Store suitable for vegetarians?

Yes, Costa Iced Latte - Skimmed Milk - Small - in Store is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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